That cup or two of coffee you have every morning might just be doing more than providing a pick-me-up. That Indonesian coffee you drink might just tout a few healthy benefits. Now, coffee is certainly not the cure-all for any type of disease or condition, but there are some perks. We said there are perks, see what we did there? Alright, lame jokes aside, here are a few reasons to fully enjoy your coffee every morning.

Coffee is a great way to increase your intake of antioxidants. Scientists have discovered around 1,000 antioxidants in coffee beans and many more that will develop as they are roasted. In fact, coffee is considered a great source of antioxidants.

There have been studies that suggest coffee provides a boost to your short-term memory. Researchers noticed that volunteers who performed memory tasks did better when caffeinated. So it appears that coffee has a positive effect on the brain.

Studies have suggested that regular consumption of coffee might help in the prevention of Alzheimer’s disease and other dementia conditions. In fact, there is an encouraging Finnish study that showed drinking several cups of coffee a day cut the risk of dementia by as much as 60 percent.

A Dutch study, which examined nearly 40,000 people over a course of over a dozen years, found that drinking two cups of coffee a day helped reduce the risk of heart disease.

Studies also suggest that males who are coffee drinkers may be at a lower risk of developing certain prostate cancers.

So as you see, there are good reasons to continue drinking your coffee every morning.