If you are in a part of the nation getting pounded by cold and snow right now, you are probably thinking about curling up on the couch with a hot cup of coffee. Even if you are in a part of the country where the weather is warm and sunny, you might still be craving a cup of coffee.
You might avoid making yourself a cup of coffee for several reasons. For example, you may have had a cup of coffee this morning and don’t think another cup is a good idea. Maybe you are afraid that the caffeine might interrupt your nap.
Coffee has a bad reputation in some circles and has been labeled an unhealthy drink. But your daily cup of coffee may be doing more than providing a much-needed eye-opener in the morning. There have been several studies that show the health benefits of coffee.
In fact, there are several good reasons to go ahead and grab that second cup of coffee. Smokin’ Beans Coffee Company, your source for quality bulk coffee beans, offers you the reasons why you need another cup of coffee right now.
Studies show that caffeine increases your muscular endurance as much as 12%. The reason is that the caffeine in coffee releases adrenaline into the bloodstream, which in turn releases and metabolizes fatty acids.
It Makes You Happy
One recent study showed that women who drank four or more cups of coffee a day had a 20% lower risk of depression. Another study found that people who drank four or more cups of coffee a day were less likely to commit suicide.
So, drink coffee and be happy!
Another recent study at Johns Hopkins University discovered that subjects who drank coffee just after learning something new were much more likely to remember what they have learned compared to the subjects who did not drink coffee.
Who doesn’t want to be more sociable? One of the chemicals in coffee, Theobromine, reduces inhibitions, which makes you more sociable and chatty.
Coffee is a great source of antioxidants. As a matter of fact, coffee has more antioxidants than two antioxidant superstars, cocoa and green tea.
Scientists have identified about 1,000 antioxidants in coffee beans. Studies have cited coffee as a major dietary source of antioxidants.
Studies show that moderate coffee drinkers had a 20% lower risk of heart disease compared to people who don’t drink coffee. There is evidence that coffee may support heart health by protecting against arterial damage caused by inflammation.
In addition to lowering your risk of heart disease, coffee may also be good for your liver. Coffee consumption has been linked to a lower incidence of cirrhosis. One study put the decreased risk at around 20%.
You might grab a cup of coffee when studying all night or driving for long hours. That jolt you get from the caffeine keeps you awake. Well, studies show that coffee also allows your brain to work more efficiently.
Drinking coffee will improve your reaction time, attention and logical reasoning.
So order more coffee today from Smokin’ Beans Coffee Company and perhaps you can improve your health.